top of page

3H
Method

  • Whatsapp
  • Instagram
  • Facebook
New Project (4).jpg

My Journey with 3H Method

25 Years of Experience,

A Lifetime Dedicated to Healing

Marble

My journey as a Body Alignment Specialist started back in 1996 in a small German village called Beilngries. That's where I first learned the amazing Dorn Method, which changed the way I thought about healing and body work forever.

Over the past 25 years, I've helped people find relief from pain and feel better in their bodies. Along the way, I created the 3H Method, which grew from my experience with the Dorn Method. During my 15 years working in the UAE, I kept improving and fine-tuning my approach, working with hundreds of clients to develop gentler and more effective ways to help people heal.

The Dorn Method is all about gentle, hands-on therapy that helps fix problems with your spine and joints. My 3H Method builds on this foundation, making it even easier for people to find relief from back pain, headaches, and other body aches.

I've been lucky enough to work with people all around the world - in India, Egypt, Jordan, the UK, Switzerland, and of course, my home country Germany. Working with so many different people has taught me that everyone's body is unique, and that's why I always make sure to tailor my approach to what works best for each person.

Whether you're dealing with old injuries, chronic pain, or just want to feel better in your body, I'm here to help you find your way back to comfort and wellness using safe, gentle techniques that really work.

New Project.png
Marble

Call 

+94 713 186 551

Email 

Socials

  • Whatsapp
  • Instagram
  • Facebook

© 2025 by 3H Method

bottom of page